Dorsales

Exercise Secondary Muscle

Kettebell swing

Ketllebell
Core/Abs, Femorales
Dorsales, Femorales, Gluteos, Trapecios, Zona lumbar

Peso muerto

Barra
Core/Abs, Femorales, Gluteos
Antebrazo, Dorsales, Gluteos, Trapecios, Zona lumbar