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3 Weeks 2 SizeDay 12 (Back)

/ Workout Plan

Prensa de piernas

Equipment: Máquina

3 Sets

8, 10, 12 Reps

30" Rest

Aperturas con mancuerna banco plano

Equipment: Gimnasio

3 Sets

8, 10, 12 Reps

30" Rest

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

Single Leg Swiss Ball Hips Raise

3 Sets

8, 10, 12 Reps

30" Rest

Crunch

Equipment: NO EQUIPMENT

3 Sets

8, 10, 12 Reps

30" Rest

Push ups declinadas

Equipment: Sin equipo

3 Sets

8, 10, 12 Reps

30" Rest

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

Battle Rope Squatting Alternating Waves

3 Sets

8, 10, 12 Reps

30" Rest

Plank Jacks / Extended Leg

Equipment: NO EQUIPMENT

Plank Jacks / Extended Leg

3 Sets

8, 10, 12 Reps

30" Rest

3 Weeks 2 SizeDay 11 (Abs & Arms)3 Weeks 2 SizeDay 13 (Rest)

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