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Stronger Than YesterdayWorkout 11 (Backs, Biceps, Abs)

/ Workout Plan

Prensa de piernas

Equipment: Máquina

3 Sets

8, 10, 12 Reps

30" Rest

Prensa de piernas

Equipment: Máquina

3 Sets

8, 10, 12 Reps

30" Rest

High Box Jump

Equipment: Bench

3 Sets

8, 10, 12 Reps

30" Rest

Push ups declinadas

Equipment: Sin equipo

3 Sets

8, 10, 12 Reps

30" Rest

Barbell Curl / Standing Biceps Curl

Equipment: Barbell, Bench

Barbell Curl / Standing Biceps Curl

3 Sets

8, 10, 12 Reps

30" Rest

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

Battle Rope Squatting Alternating Waves

3 Sets

8, 10, 12 Reps

30" Rest

Stronger Than YesterdayWorkout 10 (Chest, Triceps, Abs)Stronger Than YesterdayWorkout 12 (Legs, Shoulders, Abs)

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